Fitness for Everyone
Our unique approach combines small group sessions led by highly qualified staff, ensuring personalised guidance and support in a welcoming environment.
Highly qualified staff
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Expert Trainers
We specialise in fitness tailored for individuals with lower back pain, diabetes, arthritis, and other conditions that can make daily tasks challenging. Our unique approach combines small group sessions led by highly qualified staff, ensuring personalised guidance and support in a welcoming environment.
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Gradual Liftstyle Changes
We believe that exercise should be enjoyable! That’s why we incorporate fun, engaging activities that make fitness feel less like a chore and more like a rewarding experience. Our focus is on gradual lifestyle changes, complemented by education that empowers you to take charge of your health.
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A Healthier You!
With our regular, supervised personalised exercise sessions, you'll build confidence and gain the tools you need to succeed within a small group and individually learn what you should do, all backed by the latest research in fitness and wellness. Join us to transform your daily life, enhance your well-being, and enjoy the journey to a healthier you!
Our Top Classes
Stamina Class
Focus: Cardiovascular Health & Endurance. This class will include a mix of low-to-high-intensity cardio exercises such as rowing, cycling, jogging, and walking.
Strength Class
Focus: Muscle Building, Joint Stability & injury prevention. This class incorporates exercises with elastic bands, kettlebells, dumbbells, Olympic bars, and medicine balls to improve muscle strength and joint stability.
Mobility Class
Focus: Flexibility & Range of Motion. Focused on increasing range of motion in joints, reducing stiffness, and preventing further immobility.