Fitness Classes in Ashford
Kent Sports Fitness has a unique approach combines small fitness classes in Ashford led by highly qualified staff, ensuring personalised guidance and support in a welcoming environment.
Fitness that supports anxiety and confidence, smaller groups, calm coaching, no large gym intimidation, medical awareness, injury support and progress at your pace.
Friendly qualified staff - Fitness Classes in Ashford
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Different Coaches
Kent Sports Fitness specialise in fitness tailored for individuals with lower back pain, diabetes, arthritis, and other conditions that can make daily tasks challenging. Our unique approach combines small group sessions led by highly qualified staff, ensuring personalised guidance and support in a welcoming environment.
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Habit Changes
We believe that exercise should be enjoyable! That’s why we incorporate fun, engaging activities that make fitness feel less like a chore and more like a rewarding experience. Our focus is on gradual lifestyle changes, complemented by education that empowers you to take charge of your health.
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A Healthier You!
With regular exercise sessions, you'll build confidence and gain the tools you need to succeed as an individual by learning what and why we move. Together we will build your knowledge, confidence & understanding, as to why you exercise the way 'you' need to, to improve your quality of life.
Our Top Classes
Stamina Class
Focus: Cardiovascular Health & Endurance. This class will include a mix of low-to-high-intensity cardio exercises such as rowing, cycling, jogging, and walking.
Strength Class
Focus: Muscle Building, Joint Stability & injury prevention. This class incorporates exercises with elastic bands, kettlebells, dumbbells, Olympic bars, and medicine balls to improve muscle strength and joint stability.
Mobility Class
Focus: Flexibility & Range of Motion. Focused on increasing range of motion in joints, reducing stiffness, and preventing further immobility.