About Us
At Kent Sports Fitness, our mission is to empower individuals seeking to improve their health and fitness, particularly those facing unique challenges. We provide supportive, personalised programs that make fitness accessible and enjoyable.
Our vision is to create a community where everyone can thrive, regardless of their starting point.
We aim to inspire and motivate each person to embrace a healthier lifestyle, fostering confidence and resilience through engaging exercise and education. Together, we strive to make well-being an achievable goal for all!
Together, our team is dedicated to helping you achieve your fitness goals in a supportive and fun environment!
Andy Davis
With over 25 years of experience in health and fitness, Andy specialises in rehabilitative exercise, and exercise correction and has a clinic to also treat any issues. He holds a degree in Sports Therapy previously taught at the University of Kent of the Degree course and has multiple qualifications in personal training and functional movement. Andy is passionate about helping clients build strength for everyday life and regain mobility while making workouts enjoyable for mental well-being.
Nicola Murphy
Nicola brings 20+ years of experience in the industry as a group instructor with a focus on group exercise and wellness coaching and is very busy with personal clients 1-2-1. She is skilled in adapting workouts for individuals with medical conditions and is committed to creating a positive, motivating atmosphere with a sympathetic ear to listen. Nicola’s enthusiasm for health inspires clients to change their lifestyles for better health.
Katie Rees
A certified nutritionist and personal trainer, Katie has 5 years of experience helping clients achieve their health goals. She specializes in nutrition education and lifestyle coaching, integrating diet and exercise for holistic well-being. Katie believes that small changes lead to significant results, and she loves sharing that journey with her clients.
Sarah Manton
With a background in exercise referral schemes for many years, the motivation to gain improvement in those who need guidance to improve their health is a motivating factor. Sarah has 20+ years of experience working with diverse populations and conditions. She focuses on functional fitness and health management with movement, ensuring clients feel safe and supported during their exercise sessions. Sarah’s empathetic approach and extensive knowledge make her an invaluable resource for those with specific health concerns.
Focusing on fitness for medical conditions is crucial
Focusing on fitness for medical conditions is crucial because it not only improves physical health but also enhances overall quality of life. Many individuals face unique challenges that can make traditional fitness programs feel overwhelming or inaccessible. At Kent Sports Fitness, we understand these challenges and offer specialised services designed to address your specific needs.
What sets us apart is our personalised approach and building rehabilitation sessions to tailor to your needs. Our small group sessions ensure that you receive individualised attention from highly qualified instructors who are well-versed in adapting exercises for various conditions. We prioritise safety, support, and education, helping you make informed decisions about your health journey.
Our environment is not just about exercise; it’s about building a community where you feel understood and motivated. We incorporate fun and engaging activities that make fitness enjoyable, encouraging you to stay committed and inspired. By joining us, you’re not just starting a workout routine—you’re becoming part of a supportive family dedicated to your success and well-being. Together, we can help you achieve your fitness goals and live a healthier, more fulfilling life!