About Us –
At Kent Sports Fitness, our mission is to empower individuals seeking to improve their health and fitness, particularly those facing unique challenges. We provide supportive, personalised programs that make fitness accessible and enjoyable.
Anxiety get most of in different ways, mix that with mental and physical health concerns kent sports fitness will help guide you regardless of you straring point. we just get you moving, we get you mind thinking anout a new you too.
We aim to inspire and motivate each person to embrace a healthier lifestyle, fostering confidence and resilience through engaging exercise and education. Together, we strive to make well-being an achievable goal for all!
Together, our team is dedicated to helping you achieve your fitness goals in a supportive and fun environment!
Andy Davis
With over 25 years of experience in health and fitness, Andy specialises in rehabilitative exercise, and exercise correction and has a clinic to also treat any issues. He holds a degree in Sports Therapy previously taught at the University of Kent of the Degree course and has multiple qualifications in personal training and functional movement. Andy is passionate about helping clients build strength for everyday life and regain mobility while making workouts enjoyable for mental well-being.
Nicola Murphy
Nicola brings 20+ years of experience in the industry as a group instructor with a focus on group exercise and wellness coaching and is very busy with personal clients 1-2-1. She is skilled in adapting workouts for individuals with medical conditions and is committed to creating a positive, motivating atmosphere with a sympathetic ear to listen. Nicola’s enthusiasm for health inspires clients to change their lifestyles for better health.
Luke Remmington
Experienced in the industry for over 6 years, comes with his own motivation from building his fitness to complete in hyrox. His love is to also help people gain a better quality of life in having the ability to move, keep mobile and help them be a healthier, fitter mentally stronger and more confident the next day. Great understanding of health and fitness to help educate you during your sessions as well as exercsie safely.
Focusing on fitness for medical conditions is crucial
Focusing on fitness for medical conditions is crucial because it not only improves physical health but also enhances overall quality of life. Many individuals face unique challenges that can make traditional fitness programs feel overwhelming or inaccessible. At Kent Sports Fitness, we understand these challenges and offer specialised services designed to address your specific needs.
What sets us apart is our personalised approach and building rehabilitation sessions to tailor to your needs. Our small group sessions ensure that you receive individualised attention from highly qualified instructors who are well-versed in adapting exercises for various conditions. We prioritise safety, support, and education, helping you make informed decisions about your health journey.
Our environment is not just about exercise; it’s about building a community where you feel understood and motivated. We incorporate fun and engaging activities that make fitness enjoyable, encouraging you to stay committed and inspired. By joining us, you’re not just starting a workout routine—you’re becoming part of a supportive family dedicated to your success and well-being. Together, we can help you achieve your fitness goals and live a healthier, more fulfilling life!
We link well with education sister company Kent Sports Academy that has taught many PTs, Exercise referral and sports massage qualifications in the area and further including Kent, London, Essex Police, NHS and Borderforce.